https://www.nagomke.com/faq daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/608f2c779e60d0453eb77bf6/c6b7f3b0-2919-4c51-840e-29bd5d189cb4/20250726-DSC06910.jpg FAQ What is capoeira? Capoeira is an Afro-Brazilian martial art that has many facets (Music, dance, arcobatics, etc.). The art form originated with enslaved Africans in Brazil, as they developed a way to train combat and a means to defend themselves, all disguised within a dance. It has deep African roots contained in much of the folklore, traditions, and music. Today, capoeira is global, and has practitioners and instructors from all cultures and walks of life. How do I get started? Come to a class! At all classes, beginners are welcome to join, and we’ll work with you to get you up to speed. We also offer a beginner class on the first Saturday of every month, so if you feel nervous about jumping in, come by then! Remember, we are all at different stages of our capoeira journeys; don’t be afraid to start yours! First class is free! (Class Information) (Code of Conduct) What if my body can’t handle acrobatics? There is no “correct” way to play a game of capoeira. As we age, our games grow as well, conforming to what feels right. Don’t feel like there is a shape you need to be in to start/continue training; your game will be your own :) How much does it cost? You can find our membership prices here. For beginners: First class is free, and first 3 months membership is half-off. Come give it a try! *If membership prices are an issue for you, feel free to contact us and we can see what we can do. Your presence and energy are the most important thing you offer. https://images.squarespace-cdn.com/content/v1/608f2c779e60d0453eb77bf6/1ec67e1f-7fd2-4675-97a5-86f2718c8635/DSC06345.JPG FAQ What should I wear to class? Clothes you can move in! Your best bet is athletic wear that’s on the form-fitting side (too flowy and it becomes awkward for inversions—cartwheels and handstands). For footwear, you can practice barefoot or in athletic shoes with minimal soles (so you don’t roll your ankles). Regular students should plan on purchasing a capoeira uniform. Do you teach kids? Currently we do not offer kids classes, although this is a goal for our future steps. Check back regularly for updates. Is capoeira good for self-defense? Capoeira is great for developing strength, stamina, coordination and flexibility. We do not teach it as a self-defense system. What style of capoeira do you teach? At Capoeira Nagô, we teach “Capoeira Contemporânea.” This style involves elements of both Capoeira Angola (a more traditional style), and Capoeira Regional (a more martial style pioneered by Mestre Bimba), often incorporating them with elements of other dance forms such as hip-hop and breakdancing. Does capoeira have a belt system? Yes. Our capoeira uniforms are worn with colored cords. The progression in Capoeira Nagô is from white cord (or no cord) to black (for capoeira masters). It takes a long time to get to black, so it’s important to enjoy the journey! Is capoeira a dance or a fight? Capoeira is multi-faceted. Capoeiristas are dancers and fighters and tricksters and musicians and … https://www.nagomke.com/home daily 1.0 2025-10-20 https://www.nagomke.com/instructors daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/608f2c779e60d0453eb77bf6/07551968-3a2d-4062-9076-81b5f6baf147/1000002971.jpg https://images.squarespace-cdn.com/content/v1/608f2c779e60d0453eb77bf6/1620951194457-9IOKIKMCT42254A61GNU/Capo2-276.jpg Our Instructors - Professor Arrepiado Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/608f2c779e60d0453eb77bf6/1620952625951-M12FZ3HN546O19VVE6TG/Capo-178.jpg Our Instructors - Mestre André Gusmão Mestre Andre pioneered the presence of Capoeira Nagô in the United States when he moved to New York in 2001. He has since opened two academies in Miami—the first in Wynwood, in summer 2016, and the second in Coral Gables, in early 2021. In addition to establishing Nagô in the U.S., Mestre Andre is known for his explosive, high energy capoeira, and for his all-around athleticism. His achievements extend beyond the world of capoeira: Mestre Andre holds a black belt in Brazilian Jiu-Jitsu, and has been an MMA fighter in the UFC. Mestre Andre comes to Milwaukee once a year for our annual batizado event. https://www.nagomke.com/classes daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/608f2c779e60d0453eb77bf6/0c9734a7-b13c-42da-a983-3555c2db082b/DSC05634.jpg Classes - 2025 Classes Schedule: Tuesdays: 7:00 - 8:30 PM: All levels Thursdays: 8:00 - 9:00 PM: All levels Saturdays: 9:00 - 10:30 AM: All levels Beginner Class - First Saturday of every month! Come join us! Location: Bembé Drum & Dance - 611 South Layton Boulevard https://images.squarespace-cdn.com/content/v1/608f2c779e60d0453eb77bf6/16f805d6-ce61-494f-8a68-7a397549e6d7/20250726-DSC06998.jpg Classes - Events and Notes: Saturday 2/21: No class - We’ll be traveling to Madison for Carnaval! Register here and join us! https://images.squarespace-cdn.com/content/v1/608f2c779e60d0453eb77bf6/6b0dc8b5-b4d9-489f-aa85-049642b2c9a0/DSC04557.jpg Classes - Class Prices First Class: FREE! (always!) 2025 PRICES: Regular Membership (unlimited): $90/month Student Membership (w/ valid college ID): $60/month *First 3 months of classes is half-off! ($45/month; $30/month with college ID). Come give it a try! https://www.nagomke.com/location daily 0.75 2025-10-01 https://www.nagomke.com/code-of-conduct daily 0.75 2025-10-17 https://www.nagomke.com/contact daily 0.75 2025-10-17